The sun doth rise, a golden hue,
A gentle breeze, the morning dew.
A time for health, a time for peace,
In nature's arms, our worries cease.

Nourish the body, mind, and soul,
With wholesome foods, make us whole.
Move with grace, with strength and might,
Embrace the day, with pure delight.

Restful sleep, a sweet reprieve,
To mend the spirit, to believe.
In balance found, a life so bright,
A healthy journey, filled with light.